DENNY'S, spaghetti and meatballs is a type of Restaurant Foods. The most significant nutrients in DENNY'S, spaghetti and meatballs are listed below.
Water
|
66.64 g
|
66.64
|
g
|
66.64%
|
Energy (calorie)
|
170 kcal
|
170
|
kcal
|
|
Energy (joule)
|
712 kJ
|
712
|
kJ
|
|
Protein
|
7.84 g
|
7.84
|
g
|
7.84%
|
Total lipid (fat)
|
8.52 g
|
8.52
|
g
|
8.52%
|
Ash
|
1.49 g
|
1.49
|
g
|
1.49%
|
Carbohydrate, by difference
|
15.51 g
|
15.51
|
g
|
15.51%
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
1.5%
|
Sugars, total
|
2.03 g
|
2.03
|
g
|
2.03%
|
Sucrose
|
0.5 g
|
0.5
|
g
|
0.5%
|
Glucose (dextrose)
|
0.63 g
|
0.63
|
g
|
0.63%
|
Fructose
|
0.7 g
|
0.7
|
g
|
0.7%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.2 g
|
0.2
|
g
|
0.2%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
11.37 g
|
11.37
|
g
|
11.37%
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
0.04%
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
89 mg
|
89
|
mg
|
0.09%
|
Potassium, K
|
206 mg
|
206
|
mg
|
0.21%
|
Sodium, Na
|
351 mg
|
351
|
mg
|
0.35%
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
|
Manganese, Mn
|
0.277 mg
|
0.277
|
mg
|
|
Selenium, Se
|
18.4 µg
|
18.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.107 mg
|
0.107
|
mg
|
|
Riboflavin
|
0.167 mg
|
0.167
|
mg
|
|
Niacin
|
2 mg
|
2
|
mg
|
|
Pantothenic acid
|
0.44 mg
|
0.44
|
mg
|
|
Vitamin B-6
|
0.143 mg
|
0.143
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
|
Vitamin A, RAE
|
28 µg
|
28
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Carotene, beta
|
120 µg
|
120
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
258 IU
|
258
|
IU
|
|
Lycopene
|
2740 µg
|
2740
|
µg
|
|
Lutein + zeaxanthin
|
159 µg
|
159
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.36 mg
|
0.36
|
mg
|
|
Tocopherol, delta
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.27 mg
|
0.27
|
mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
3.104 g
|
3.104
|
g
|
3.10%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.199 g
|
0.199
|
g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.824 g
|
1.824
|
g
|
1.82%
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.916 g
|
0.916
|
g
|
0.92%
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
3.6 g
|
3.6
|
g
|
3.6%
|
14:1 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
0.21%
|
16:1 cis monounsaturated fatty acid
|
0.195 g
|
0.195
|
g
|
0.20%
|
16:1 t monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
3.254 g
|
3.254
|
g
|
3.25%
|
18:1 cis
|
3.085 g
|
3.085
|
g
|
3.08%
|
18:1 trans
|
0.169 g
|
0.169
|
g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0.053 g
|
0.053
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.213 g
|
1.213
|
g
|
1.21%
|
18:2 undifferentiated
|
1.054 g
|
1.054
|
g
|
1.05%
|
18:2 n-6 c,c
|
0.994 g
|
0.994
|
g
|
0.99%
|
18:2 conjugated linoleic acid (CLAs)
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:2 t not further defined
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.217 g
|
0.217
|
g
|
0.22%
|
Fatty acids, total trans-monoenoic
|
0.185 g
|
0.185
|
g
|
0.18%
|